What I do at the gym to work on my arms + abs! EXPAND FOR A TON OF ADDITIONAL INFORMATION DISCLAIMER: I am not a personal trainer and have no… [Continue Reading]
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine! Sales… [Continue Reading]
Yo Just giving you guys a little up date of what my training style and routine has been like now that I’m working with my new beautiful new trainer @moniquecraft_bodycraft…. [Continue Reading]
http://DiscoverStrength.com Discover Strength Training Minneapolis personal trainer workouts Health muscle fitness Get fit! Strength training & conditioning workouts Extreme physical fitness Go here NOW! www.DiscoverStrength.com Call Today! 763-546-1628 Discover Discover… [Continue Reading]
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep. Always start of with a warm… [Continue Reading]
♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE,… [Continue Reading]
FitBrit’s Beginning Program makes personal training affordable and accessible for all.
Personal Trainer Kai Wheeler demonstrates a basic no equipment workout for beginners. lunges saggittal jumps basic speed skaters Discover A Lot More